Well Hello There

Ashamed -

Adjective

1. Embarrassed or feeling guilt because of something one has done or a characteristic one has.
2. Reluctant to do something through fear of embarrassment or humiliation: "I am not ashamed to be seen with them".

It's been a while. I would give you a line of bullshit of, I have just been too busy to do anything other than work and sleep, but that would be a lie. Working and sleeping has taken over my life, but that isn't a good enough excuse, any excuse isn't good enough.

In all honesty, since October, I have been ashamed of myself. That is when I started to gain my weight back. Slowly at first, but then there was my birthday, then Thanksgiving hit, and next thing I knew it was Christmas.

And now here I am. April 21st, 2013, almost back to the weight I was this time last year. It's disgusting.

Enough of me dogging myself all in one blog, there is time to do that in others.

Change -

Verb Make or become different: "a proposal to change the law"; "beginning to change from green to gold".

Noun The act or instance of making or becoming different.

Synonyms verb.   alter - exchange - vary - shift - convert - transform noun.   alteration - shift - variation - exchange - mutation

 Change is all I can do at this point. And change is what I shall do.